I felt obliged to watch the second part of Losing It with Griff Rhys Jones on the BBC. Like him, I want to manage my anger. I'm not sure I share a lot in common with Griff - for example, he is a successful multi-millionaire TV personality who can pick and choose his life and whether or not to work, whereas I spend too many hours a day with mixed-up kids and wind-up specialists.
Apart from converting to Buddhism (which does appeal, but I think I like shopping too much), one of the other solutions is to keep a log of which situations spark off feelings of anger. Well, hello, here it is; I've been doing it for five and a half years now and the anger hasn't really subsided... next idea please!